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High Fiber Diet
Vegetables
Endive
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Endive, raw
0.5 cup, chopped
0.78 g
4.25
3.10 %
100g
3.10 g
17.00
12.40 %
1 head
15.90 g
87.21
63.61 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.