Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Endive, raw
0.5 cup, chopped	0.78 g	4.25	3.10 %
100g	3.10 g	17.00	12.40 %
1 head	15.90 g	87.21	63.61 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.