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High Fiber Diet
Vegetables
Dandelion greens
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Dandelion greens, cooked, boiled, drained, with salt
100g
2.90 g
33.00
11.60 %
1 cup, chopped
3.04 g
34.65
12.18 %
Dandelion greens, cooked, boiled, drained, without salt
100g
2.90 g
33.00
11.60 %
1 cup, chopped
3.04 g
34.65
12.18 %
Dandelion greens, raw
1 cup, chopped
1.93 g
24.75
7.70 %
100g
3.50 g
45.00
14.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.