Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cucumber, peeled, raw
1 slice	0.05 g	0.84	0.20 %
1 stick (4" long)	0.06 g	1.08	0.25 %
100g	0.70 g	12.00	2.80 %
1 cup, sliced	0.83 g	14.28	3.33 %
1 cup, pared, chopped	0.93 g	15.96	3.72 %
1 small (6-3/8" long)	1.11 g	18.96	4.42 %
1 medium	1.41 g	24.12	5.63 %
1 large (8-1/4" long)	1.96 g	33.60	7.84 %
Cucumber, with peel, raw
0.5 cup slices	0.24 g	7.80	0.97 %
100g	0.47 g	15.00	1.86 %
1 cucumber (8-1/4")	1.40 g	45.15	5.61 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.