Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cress, garden, cooked, boiled, drained, with salt
100g	0.63 g	23.00	2.54 %
1 cup	0.86 g	31.05	3.42 %
Cress, garden, cooked, boiled, drained, without salt
0.5 cup	0.43 g	15.64	1.72 %
100g	0.63 g	23.00	2.54 %
1 cup	0.86 g	31.05	3.42 %
Cress, garden, raw
1 sprig	0.01 g	0.32	< 0.1 %
1 cup	0.51 g	16.00	2.05 %
100g	1.03 g	32.00	4.10 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.