Corn, sweet, white, cooked, boiled, drained, with salt |
1 ear, yields
|
1.96
g
|
83.16
|
7.85
%
|
0.5 cup cut
|
2.09
g
|
88.56
|
8.36
%
|
100g
|
2.55
g
|
108.00
|
10.19
%
|
Corn, sweet, white, cooked, boiled, drained, without salt |
1 ear, yields
|
1.96
g
|
83.16
|
7.85
%
|
0.5 cup cut
|
2.09
g
|
88.56
|
8.36
%
|
100g
|
2.55
g
|
108.00
|
10.19
%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
0.5 cup
|
1.89
g
|
65.60
|
7.54
%
|
100g
|
2.30
g
|
80.00
|
9.20
%
|
1 package (10 oz) yields
|
6.53
g
|
227.20
|
26.12
%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
0.5 cup
|
1.89
g
|
65.60
|
7.54
%
|
100g
|
2.30
g
|
80.00
|
9.20
%
|
1 package (10 oz) yields
|
6.53
g
|
227.20
|
26.12
%
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared |
0.5 cup
|
1.87
g
|
72.16
|
7.48
%
|
100g
|
2.28
g
|
88.00
|
9.12
%
|
1 package (10 oz)
|
6.47
g
|
249.92
|
25.90
%
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
1 ear, yields
|
1.71
g
|
59.22
|
6.82
%
|
0.5 cup kernels
|
2.22
g
|
77.08
|
8.88
%
|
100g
|
2.71
g
|
94.00
|
10.83
%
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
1 ear, yields
|
1.24
g
|
59.22
|
4.97
%
|
0.5 cup kernels
|
1.62
g
|
77.08
|
6.47
%
|
100g
|
1.97
g
|
94.00
|
7.89
%
|
Corn, sweet, white, frozen, kernels on cob, unprepared |
0.5 cup kernels
|
2.19
g
|
80.36
|
8.74
%
|
100g
|
2.67
g
|
98.00
|
10.66
%
|
1 ear, yields
|
3.33
g
|
122.50
|
13.33
%
|
Corn, sweet, white, raw |
1 ear, small (5-1/2" to 6-1/2" long)
|
1.91
g
|
62.78
|
7.64
%
|
1 package (approx 1-1/2 cup)
|
2.35
g
|
77.40
|
9.42
%
|
100g
|
2.62
g
|
86.00
|
10.46
%
|
1 ear, large (7-3/4" to 9" long) yields
|
3.74
g
|
122.98
|
14.96
%
|
1 cup
|
4.03
g
|
132.44
|
16.11
%
|