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High Fiber Diet
Vegetables
Chicory
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Chicory greens, raw
100g
4.00 g
23.00
16.00 %
1 cup, chopped
7.20 g
41.40
28.80 %
Chicory roots, raw
0.5 cup (1" pieces)
0.00 g
32.85
0.00 %
1 root
0.00 g
43.80
0.00 %
100g
0.00 g
73.00
0.00 %
Chicory, witloof, raw
0.5 cup
1.40 g
7.65
5.58 %
1 head
1.64 g
9.01
6.57 %
100g
3.10 g
17.00
12.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.