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High Fiber Diet
Vegetables
Chayote
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Chayote, fruit, cooked, boiled, drained, with salt
100g
2.80 g
24.00
11.20 %
1 cup (1" pieces)
4.48 g
38.40
17.92 %
Chayote, fruit, cooked, boiled, drained, without salt
100g
2.80 g
24.00
11.20 %
1 cup (1" pieces)
4.48 g
38.40
17.92 %
Chayote, fruit, raw
100g
1.70 g
17.00
6.80 %
1 cup (1" pieces)
2.24 g
22.44
8.98 %
1 chayote (5-3/4")
3.45 g
34.51
13.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.