Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Chard, swiss, cooked, boiled, drained, with salt
100g	2.10 g	20.00	8.40 %
1 cup, chopped	3.68 g	35.00	14.70 %
Chard, swiss, cooked, boiled, drained, without salt
100g	2.10 g	20.00	8.40 %
1 cup, chopped	3.68 g	35.00	14.70 %
Chard, swiss, raw
1 cup	0.58 g	6.84	2.30 %
1 leaf	0.77 g	9.12	3.07 %
100g	1.60 g	19.00	6.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.