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High Fiber Diet
Vegetables
Chard
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Chard, swiss, cooked, boiled, drained, with salt
100g
2.10 g
20.00
8.40 %
1 cup, chopped
3.68 g
35.00
14.70 %
Chard, swiss, cooked, boiled, drained, without salt
100g
2.10 g
20.00
8.40 %
1 cup, chopped
3.68 g
35.00
14.70 %
Chard, swiss, raw
1 cup
0.58 g
6.84
2.30 %
1 leaf
0.77 g
9.12
3.07 %
100g
1.60 g
19.00
6.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.