Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cauliflower, raw
1 floweret	0.32 g	3.25	1.30 %
1 cup	2.50 g	25.00	10.00 %
100g	2.50 g	25.00	10.00 %
1 head, small (4" dia)	6.62 g	66.25	26.50 %
1 head, medium (5-6" dia)	14.38 g	143.75	57.50 %
1 head, large (6-7" dia)	21.00 g	210.00	84.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.