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High Fiber Diet
Vegetables
Cauliflower - Green Cauliflower
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cauliflower, green, cooked, no salt
0.2 head
2.97 g
28.80
11.88 %
100g
3.30 g
32.00
13.20 %
Cauliflower, green, cooked, salt
0.5 cup (1" pieces)
2.05 g
19.84
8.18 %
100g
3.30 g
32.00
13.20 %
Cauliflower, green, raw
1 floweret
0.80 g
7.75
3.20 %
1 cup
2.05 g
19.84
8.19 %
100g
3.20 g
31.00
12.80 %
1 head, small (4" dia)
10.40 g
100.75
41.60 %
1 head, medium (5-6" dia)
13.79 g
133.61
55.17 %
1 head, large (6-7" dia)
16.35 g
158.41
65.41 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.