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High Fiber Diet
Vegetables
Cassava
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cassava, raw
100g
1.80 g
160.00
7.20 %
1 cup
3.71 g
329.60
14.83 %
1 root
7.34 g
652.80
29.38 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.