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High Fiber Diet
Vegetables
Carrots - Cooked Carrots
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Carrots, cooked, boiled, drained, with salt
1 tbsp
0.29 g
3.39
1.16 %
1 carrot
1.38 g
16.10
5.52 %
0.5 cup slices
2.34 g
27.30
9.36 %
100g
3.00 g
35.00
12.00 %
Carrots, cooked, boiled, drained, without salt
1 tbsp
0.29 g
3.39
1.16 %
1 carrot
1.38 g
16.10
5.52 %
0.5 cup slices
2.34 g
27.30
9.36 %
100g
3.00 g
35.00
12.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.