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High Fiber Diet
Vegetables
Carrots - Raw
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Carrots, baby, raw
1 medium
0.18 g
3.50
0.72 %
1 large
0.27 g
5.25
1.08 %
100g
1.80 g
35.00
7.20 %
Carrots, raw
1 strip, thin
0.06 g
0.82
0.24 %
1 slice
0.09 g
1.23
0.36 %
1 strip, medium
0.12 g
1.64
0.48 %
1 strip, large (3" long)
0.21 g
2.87
0.84 %
1 small (5-1/2" long)
1.50 g
20.50
6.00 %
1 medium
1.83 g
25.01
7.32 %
1 carrot (7-1/2")
2.16 g
29.52
8.64 %
1 large (7-1/4" to 8-1/2" long)
2.16 g
29.52
8.64 %
100g
3.00 g
41.00
12.00 %
1 cup, grated
3.30 g
45.10
13.20 %
1 cup, strips or slices
3.66 g
50.02
14.64 %
1 cup, chopped
3.84 g
52.48
15.36 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.