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High Fiber Diet
Vegetables
Cabbage - Savoy Cabbage
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cabbage, savoy, cooked, boiled, drained, with salt
100g
2.80 g
24.00
11.20 %
1 cup, shredded
4.06 g
34.80
16.24 %
Cabbage, savoy, cooked, boiled, drained, without salt
100g
2.80 g
24.00
11.20 %
1 cup, shredded
4.06 g
34.80
16.24 %
Cabbage, savoy, raw
1 cup, shredded
2.17 g
18.90
8.68 %
100g
3.10 g
27.00
12.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.