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High Fiber Diet
Vegetables
Cabbage - Red Cabbage
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cabbage, red, cooked, boiled, drained, with salt
1 leaf
0.44 g
4.62
1.76 %
0.5 cup, shredded
1.50 g
15.75
6.00 %
100g
2.00 g
21.00
8.00 %
Cabbage, red, cooked, boiled, drained, without salt
1 leaf
0.57 g
6.38
2.29 %
0.5 cup, shredded
1.95 g
21.75
7.80 %
100g
2.60 g
29.00
10.40 %
Cabbage, red, raw
1 leaf
0.48 g
7.13
1.93 %
1 cup, shredded
1.47 g
21.70
5.88 %
1 cup, chopped
1.87 g
27.59
7.48 %
100g
2.10 g
31.00
8.40 %
1 head, small (4" dia)
11.91 g
175.77
47.63 %
1 head, medium (about 5" dia)
17.62 g
260.09
70.48 %
1 head, large (about 5-1/2" dia)
23.81 g
351.54
95.26 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.