Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cabbage, red, cooked, boiled, drained, with salt
1 leaf	0.44 g	4.62	1.76 %
0.5 cup, shredded	1.50 g	15.75	6.00 %
100g	2.00 g	21.00	8.00 %
Cabbage, red, cooked, boiled, drained, without salt
1 leaf	0.57 g	6.38	2.29 %
0.5 cup, shredded	1.95 g	21.75	7.80 %
100g	2.60 g	29.00	10.40 %
Cabbage, red, raw
1 leaf	0.48 g	7.13	1.93 %
1 cup, shredded	1.47 g	21.70	5.88 %
1 cup, chopped	1.87 g	27.59	7.48 %
100g	2.10 g	31.00	8.40 %
1 head, small (4" dia)	11.91 g	175.77	47.63 %
1 head, medium (about 5" dia)	17.62 g	260.09	70.48 %
1 head, large (about 5-1/2" dia)	23.81 g	351.54	95.26 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.