High Fiber Diet >> Vegetables >> Cabbage - Mustard Cabbage

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cabbage, mustard, salted
100g 3.10 g 28.00 12.40 %
1 cup 3.97 g 35.84 15.87 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.