Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
100g	1.00 g	12.00	4.00 %
1 cup, shredded	1.70 g	20.40	6.80 %
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
100g	1.00 g	12.00	4.00 %
1 cup, shredded	1.70 g	20.40	6.80 %
Cabbage, chinese (pak-choi), raw
1 leaf	0.14 g	1.82	0.56 %
1 cup, shredded	0.70 g	9.10	2.80 %
100g	1.00 g	13.00	4.00 %
1 head	8.40 g	109.20	33.60 %
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
1 leaf	0.24 g	1.96	0.95 %
100g	1.70 g	14.00	6.80 %
1 cup, shredded	2.02 g	16.66	8.09 %
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
1 leaf	0.24 g	1.96	0.95 %
100g	1.70 g	14.00	6.80 %
1 cup, shredded	2.02 g	16.66	8.09 %
Cabbage, chinese (pe-tsai), raw
1 cup, shredded	0.91 g	12.16	3.65 %
100g	1.20 g	16.00	4.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.