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High Fiber Diet
Vegetables
Burdock
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Burdock root, cooked, boiled, drained, with salt
100g
1.80 g
88.00
7.20 %
1 cup (1" pieces)
2.25 g
110.00
9.00 %
1 root
2.99 g
146.08
11.95 %
Burdock root, cooked, boiled, drained, without salt
100g
1.80 g
88.00
7.20 %
1 cup (1" pieces)
2.25 g
110.00
9.00 %
1 root
2.99 g
146.08
11.95 %
Burdock root, raw
100g
3.30 g
72.00
13.20 %
1 cup (1" pieces)
3.89 g
84.96
15.58 %
1 root
5.15 g
112.32
20.59 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.