Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Burdock root, cooked, boiled, drained, with salt
100g	1.80 g	88.00	7.20 %
1 cup (1" pieces)	2.25 g	110.00	9.00 %
1 root	2.99 g	146.08	11.95 %
Burdock root, cooked, boiled, drained, without salt
100g	1.80 g	88.00	7.20 %
1 cup (1" pieces)	2.25 g	110.00	9.00 %
1 root	2.99 g	146.08	11.95 %
Burdock root, raw
100g	3.30 g	72.00	13.20 %
1 cup (1" pieces)	3.89 g	84.96	15.58 %
1 root	5.15 g	112.32	20.59 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.