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High Fiber Diet
Vegetables
Brussel sprouts - Cooked Brussel sprouts
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Brussels sprouts, cooked, boiled, drained, with salt
1 sprout
0.55 g
8.61
2.18 %
0.5 cup
2.03 g
31.98
8.11 %
100g
2.60 g
41.00
10.40 %
Brussels sprouts, cooked, boiled, drained, without salt
1 sprout
0.55 g
7.56
2.18 %
0.5 cup
2.03 g
28.08
8.11 %
100g
2.60 g
36.00
10.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.