Broccoli, cooked, boiled, drained, with salt |
1 spear (about 5" long)
|
1.22
g
|
10.36
|
4.88
%
|
0.5 cup, chopped
|
2.57
g
|
21.84
|
10.30
%
|
100g
|
3.30
g
|
28.00
|
13.20
%
|
1 stalk, small (5" long)
|
4.62
g
|
39.20
|
18.48
%
|
1 stalk, medium (7-1/2" - 8" long)
|
5.94
g
|
50.40
|
23.76
%
|
1 stalk, large (11"-12" long)
|
9.24
g
|
78.40
|
36.96
%
|
Broccoli, cooked, boiled, drained, without salt |
1 spear (about 5" long)
|
1.22
g
|
12.95
|
4.88
%
|
0.5 cup, chopped
|
2.57
g
|
27.30
|
10.30
%
|
100g
|
3.30
g
|
35.00
|
13.20
%
|
1 stalk, small (5" long)
|
4.62
g
|
49.00
|
18.48
%
|
1 stalk, medium (7-1/2" - 8" long)
|
5.94
g
|
63.00
|
23.76
%
|
1 stalk, large (11"-12" long)
|
9.24
g
|
98.00
|
36.96
%
|