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High Fiber Diet
Vegetables
Broccoli - Chinese Broccoli
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Broccoli, chinese, cooked
1 cup
2.20 g
19.36
8.80 %
100g
2.50 g
22.00
10.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.