Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Broccoli raab, cooked
100g	2.80 g	33.00	11.20 %
1 bunch cooked	12.24 g	144.21	48.94 %
Broccoli raab, raw
100g	2.70 g	22.00	10.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.