Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beets, raw
1 beet (2" dia)	2.30 g	35.26	9.18 %
100g	2.80 g	43.00	11.20 %
1 cup	3.81 g	58.48	15.23 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.