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High Fiber Diet
Vegetables
Beets - Cooked Beets
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Beets, cooked, boiled, drained
0.5 cup slices
1.70 g
37.40
6.80 %
100g
2.00 g
44.00
8.00 %
2 beets (2" dia, sphere)
2.00 g
44.00
8.00 %
Beets, cooked, boiled. drained, with salt
0.5 cup slices
1.70 g
37.40
6.80 %
100g
2.00 g
44.00
8.00 %
2 beets (2" dia, sphere)
2.00 g
44.00
8.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.