Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beets, cooked, boiled, drained
0.5 cup slices	1.70 g	37.40	6.80 %
100g	2.00 g	44.00	8.00 %
2 beets (2" dia, sphere)	2.00 g	44.00	8.00 %
Beets, cooked, boiled. drained, with salt
0.5 cup slices	1.70 g	37.40	6.80 %
100g	2.00 g	44.00	8.00 %
2 beets (2" dia, sphere)	2.00 g	44.00	8.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.