Number of displayed food(s) - 11

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, snap, canned, all styles, seasoned, solids and liquids
100g	1.50 g	16.00	6.00 %
0.5 cup	1.71 g	18.24	6.84 %
1 can (303 x 406)	6.58 g	70.24	26.34 %
Beans, snap, green variety, canned, regular pack, solids and liquids
100g	1.50 g	15.00	6.00 %
0.5 cup	1.80 g	18.00	7.20 %
1 can (303 x 406)	6.58 g	65.85	26.34 %
Beans, snap, green, canned, no salt added, drained solids
10 beans	1.18 g	12.40	4.71 %
100g	1.90 g	20.00	7.60 %
1 cup	2.56 g	27.00	10.26 %
1 can (303 x 406)	4.98 g	52.40	19.91 %
Beans, snap, green, canned, no salt added, solids and liquids
100g	1.50 g	15.00	6.00 %
0.5 cup	1.80 g	18.00	7.20 %
1 can (303 x 406)	6.58 g	65.85	26.34 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, snap, green, canned, regular pack, drained solids
10 beans	1.18 g	12.40	4.71 %
100g	1.90 g	20.00	7.60 %
1 cup	2.56 g	27.00	10.26 %
1 can (303 x 406)	4.98 g	52.40	19.91 %
Beans, snap, green, cooked, boiled, drained, with salt
100g	3.20 g	35.00	12.80 %
1 cup	4.00 g	43.75	16.00 %
Beans, snap, green, cooked, boiled, drained, without salt
100g	3.20 g	35.00	12.80 %
1 cup	4.00 g	43.75	16.00 %
Beans, snap, green, frozen, all styles, unprepared
100g	2.80 g	33.00	11.20 %
1 cup	3.47 g	40.92	13.89 %
1 package (10 oz)	7.95 g	93.72	31.81 %
Beans, snap, green, frozen, cooked, boiled, drained without salt
100g	3.00 g	28.00	12.00 %
1 cup	4.05 g	37.80	16.20 %
Beans, snap, green, frozen, cooked, boiled, drained, with salt
100g	3.00 g	28.00	12.00 %
1 cup	4.05 g	37.80	16.20 %
Beans, snap, green, raw
10 beans (4" long)	1.87 g	17.05	7.48 %
100g	3.40 g	31.00	13.60 %
1 cup	3.74 g	34.10	14.96 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.