Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, mung, mature seeds, sprouted, canned, drained solids
100g	0.80 g	12.00	3.20 %
1 cup	1.00 g	15.00	4.00 %
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
100g	0.75 g	21.00	2.99 %
1 cup	0.93 g	26.04	3.71 %
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
100g	0.75 g	21.00	2.99 %
1 cup	0.93 g	26.04	3.71 %
Mung beans, mature seeds, sprouted, cooked, stir-fried
100g	1.76 g	50.00	7.06 %
1 cup	2.19 g	62.00	8.75 %
Mung beans, mature seeds, sprouted, raw
100g	1.78 g	30.00	7.12 %
1 cup	1.85 g	31.20	7.40 %
1 package (12 oz)	6.05 g	102.00	24.21 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.