|
Beets, canned, drained solids |
| 1 slice
|
0.14
g
|
2.48
|
0.54
%
|
|
1 beet
|
0.41
g
|
7.44
|
1.63
%
|
|
100g
|
1.70
g
|
31.00
|
6.80
%
|
|
1 cup, diced
|
2.67
g
|
48.67
|
10.68
%
|
|
1 cup, whole
|
2.77
g
|
50.53
|
11.08
%
|
|
1 cup slices
|
2.89
g
|
52.70
|
11.56
%
|
|
1 cup, shredded
|
3.32
g
|
60.45
|
13.26
%
|
|
1 can (303 x 406)
|
5.00
g
|
91.14
|
19.99
%
|
|
Beets, canned, no salt added, solids and liquids |
| 100g
|
1.20
g
|
28.00
|
4.80
%
|
|
1 cup
|
2.95
g
|
68.88
|
11.81
%
|
|
Beets, canned, regular pack, solids and liquids |
| 100g
|
1.20
g
|
30.00
|
4.80
%
|
|
1 cup
|
2.95
g
|
73.80
|
11.81
%
|
|
Beets, harvard, canned, solids and liquids |
| 100g
|
2.50
g
|
73.00
|
10.00
%
|
|
1 cup slices
|
6.15
g
|
179.58
|
24.60
%
|
|
Beets, pickled, canned, solids and liquids |
| 100g
|
2.60
g
|
65.00
|
10.40
%
|
|
1 cup slices
|
5.90
g
|
147.55
|
23.61
%
|