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High Fiber Diet
Vegetables
Beet greens - Cooked Beet greens
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Beet greens, cooked, boiled, drained, with salt
100g
2.90 g
27.00
11.60 %
1 cup (1" pieces)
4.18 g
38.88
16.70 %
Beet greens, cooked, boiled, drained, without salt
0.5 cup (1" pieces)
2.09 g
19.44
8.35 %
100g
2.90 g
27.00
11.60 %
1 cup (1" pieces)
4.18 g
38.88
16.70 %
Beet greens, raw
0.5 cup (1" pieces)
0.70 g
4.18
2.81 %
1 leaf
1.18 g
7.04
4.74 %
1 cup
1.41 g
8.36
5.62 %
100g
3.70 g
22.00
14.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.