Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bamboo shoots, canned, drained solids
100g	1.40 g	19.00	5.60 %
1 cup (1/8" slices)	1.83 g	24.89	7.34 %
1 can (303 x 406)	3.67 g	49.78	14.67 %
Bamboo shoots, cooked, boiled, drained, with salt
100g	1.00 g	12.00	4.00 %
1 cup (1/2" slices)	1.20 g	14.40	4.80 %
1 shoot	1.44 g	17.28	5.76 %
Bamboo shoots, cooked, boiled, drained, without salt
100g	1.00 g	12.00	4.00 %
1 cup (1/2" slices)	1.20 g	14.40	4.80 %
1 shoot	1.44 g	17.28	5.76 %
Bamboo shoots, raw
0.5 cup (1/2" pieces)	1.67 g	20.52	6.69 %
100g	2.20 g	27.00	8.80 %
1 cup (1/2" slices)	3.32 g	40.77	13.29 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.