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High Fiber Diet
Vegetables
Bamboo shoots - Raw
Number of displayed food(s) - 4
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Bamboo shoots, canned, drained solids
100g
1.40 g
19.00
5.60 %
1 cup (1/8" slices)
1.83 g
24.89
7.34 %
1 can (303 x 406)
3.67 g
49.78
14.67 %
Bamboo shoots, cooked, boiled, drained, with salt
100g
1.00 g
12.00
4.00 %
1 cup (1/2" slices)
1.20 g
14.40
4.80 %
1 shoot
1.44 g
17.28
5.76 %
Bamboo shoots, cooked, boiled, drained, without salt
100g
1.00 g
12.00
4.00 %
1 cup (1/2" slices)
1.20 g
14.40
4.80 %
1 shoot
1.44 g
17.28
5.76 %
Bamboo shoots, raw
0.5 cup (1/2" pieces)
1.67 g
20.52
6.69 %
100g
2.20 g
27.00
8.80 %
1 cup (1/2" slices)
3.32 g
40.77
13.29 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.