Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
1 cup
|
1.08
g
|
20.30
|
4.32
%
|
100g
|
1.86
g
|
35.00
|
7.45
%
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
1 cup
|
1.08
g
|
20.30
|
4.32
%
|
100g
|
1.86
g
|
35.00
|
7.45
%
|
Balsam-pear (bitter gourd), leafy tips, raw |
1 leaf
|
0.00
g
|
1.20
|
0.00
%
|
0.5 cup
|
0.00
g
|
7.20
|
0.00
%
|
100g
|
0.00
g
|
30.00
|
0.00
%
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
100g
|
2.00
g
|
19.00
|
8.00
%
|
1 cup (1/2" pieces)
|
2.48
g
|
23.56
|
9.92
%
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
0.5 cup (1/2" pieces)
|
1.24
g
|
11.78
|
4.96
%
|
100g
|
2.00
g
|
19.00
|
8.00
%
|
1 cup (1/2" pieces)
|
2.48
g
|
23.56
|
9.92
%
|
Balsam-pear (bitter gourd), pods, raw |
1 cup (1/2" pieces)
|
2.60
g
|
15.81
|
10.42
%
|
100g
|
2.80
g
|
17.00
|
11.20
%
|
1 balsam-pear
|
3.47
g
|
21.08
|
13.89
%
|