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High Fiber Diet
Vegetables
Asparagus - Raw
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Asparagus, raw
1 spear tip (2" long or less)
0.07 g
0.70
0.29 %
1 spear, small (5" long or less)
0.25 g
2.40
1.01 %
1 spear, medium (5-1/4" to 7" long)
0.34 g
3.20
1.34 %
1 spear, large (7-1/4" to 8-1/2")
0.42 g
4.00
1.68 %
1 spear, extra large (8-3/4" to 10" long)
0.50 g
4.80
2.02 %
100g
2.10 g
20.00
8.40 %
1 cup
2.81 g
26.80
11.26 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.