Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Asparagus, raw
1 spear tip (2" long or less)	0.07 g	0.70	0.29 %
1 spear, small (5" long or less)	0.25 g	2.40	1.01 %
1 spear, medium (5-1/4" to 7" long)	0.34 g	3.20	1.34 %
1 spear, large (7-1/4" to 8-1/2")	0.42 g	4.00	1.68 %
1 spear, extra large (8-3/4" to 10" long)	0.50 g	4.80	2.02 %
100g	2.10 g	20.00	8.40 %
1 cup	2.81 g	26.80	11.26 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.