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High Fiber Diet
Vegetables
Asparagus - Frozen Asparagus
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Asparagus, frozen, cooked, boiled, drained, with salt
4 spears
0.96 g
10.80
3.84 %
100g
1.60 g
18.00
6.40 %
1 cup
2.88 g
32.40
11.52 %
1 package (10 oz) yields
4.69 g
52.74
18.75 %
Asparagus, frozen, cooked, boiled, drained, without salt
4 spears
0.96 g
10.80
3.84 %
100g
1.60 g
18.00
6.40 %
1 cup
2.88 g
32.40
11.52 %
1 package (10 oz) yields
4.69 g
52.74
18.75 %
Asparagus, frozen, unprepared
4 spears
1.10 g
13.92
4.41 %
100g
1.90 g
24.00
7.60 %
1 package (10 oz)
5.40 g
68.16
21.58 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.