Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Asparagus, cooked, boiled, drained
4 spears (1/2" base)	1.20 g	13.20	4.80 %
0.5 cup	1.80 g	19.80	7.20 %
100g	2.00 g	22.00	8.00 %
Asparagus, cooked, boiled, drained, with salt
4 spears (1/2" base)	1.20 g	13.20	4.80 %
0.5 cup	1.80 g	19.80	7.20 %
100g	2.00 g	22.00	8.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.