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High Fiber Diet
Vegetables
Asparagus - Cooked Asparagus
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Asparagus, cooked, boiled, drained
4 spears (1/2" base)
1.20 g
13.20
4.80 %
0.5 cup
1.80 g
19.80
7.20 %
100g
2.00 g
22.00
8.00 %
Asparagus, cooked, boiled, drained, with salt
4 spears (1/2" base)
1.20 g
13.20
4.80 %
0.5 cup
1.80 g
19.80
7.20 %
100g
2.00 g
22.00
8.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.