HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Vegetables
Asparagus - Canned Asparagus
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Asparagus, canned, drained solids
1 spear (about 5" long)
0.29 g
3.42
1.15 %
100g
1.60 g
19.00
6.40 %
1 cup
3.87 g
45.98
15.49 %
1 can (300 x 407)
3.97 g
47.12
15.87 %
Asparagus, canned, no salt added, solids and liquids
100g
1.00 g
15.00
4.00 %
0.5 cup
1.22 g
18.30
4.88 %
1 can (300 x 407)
4.11 g
61.65
16.44 %
Asparagus, canned, regular pack, solids and liquids
100g
1.00 g
15.00
4.00 %
0.5 cup
1.22 g
18.30
4.88 %
1 can (300 x 407)
4.11 g
61.65
16.44 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.