Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Amaranth leaves, cooked, boiled, drained, with salt
100g	0.00 g	21.00	0.00 %
1 cup	0.00 g	27.72	0.00 %
Amaranth leaves, cooked, boiled, drained, without salt
100g	0.00 g	21.00	0.00 %
1 cup	0.00 g	27.72	0.00 %
Amaranth leaves, raw
1 leaf	0.00 g	3.22	0.00 %
1 cup	0.00 g	6.44	0.00 %
100g	0.00 g	23.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.