Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Jams and preserves
1 packet (0.5 oz)	0.15 g	38.92	0.62 %
1 tbsp	0.22 g	55.60	0.88 %
100g	1.10 g	278.00	4.40 %
Jams and preserves, apricot
1 packet (0.5 oz)	0.04 g	33.88	0.16 %
1 tbsp	0.06 g	48.40	0.22 %
100g	0.28 g	242.00	1.11 %
Jams and preserves, dietetic (with sodium saccharin), any flavor
1 tbsp	0.22 g	18.48	0.89 %
100g	1.58 g	132.00	6.34 %
1 cup	3.55 g	295.68	14.19 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.