Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Honey
1 packet (0.5 oz)	0.03 g	42.56	0.10 %
1 tbsp	0.04 g	63.84	0.15 %
100g	0.18 g	304.00	0.74 %
1 cup	0.62 g	1,030.56	2.50 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.