High Fiber Diet >> Sweets >> Candy Bars - Kit Kat Candies

Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Candies, KIT KAT BITES
15 pieces 0.85 g 199.29 3.42 %
100g 2.19 g 511.00 8.76 %
Candies, KIT KAT Wafer Bar
1 bar, miniature (.35 oz) 0.19 g 51.70 0.76 %
1 bar (1.5 oz) 0.80 g 217.14 3.18 %
1 bar (1.625 oz) 0.87 g 237.82 3.48 %
1 bar (2.8 oz) 1.48 g 403.26 5.91 %
1 bar (3.375 oz) 1.82 g 496.32 7.27 %
100g 1.89 g 517.00 7.57 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.