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High Fiber Diet
Sweets
Gum Drops
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Candies, gum drops, dietetic or low calorie (sorbitol)
1 piece
0.52 g
8.10
2.07 %
100g
10.35 g
162.00
41.39 %
1 cup
18.83 g
294.84
75.33 %
Candies, gumdrops, starch jelly pieces
1 gumdrop, small (1/2" dia)
0.00 g
12.67
< 0.1 %
1 gumdrop, medium (3/4" dia)
0.00 g
16.63
< 0.1 %
1 spice stick
0.01 g
37.62
< 0.1 %
1 jelly ring (1-1/4" dia)
0.01 g
39.60
< 0.1 %
1 gumdrop, large (1" dia)
0.01 g
45.94
< 0.1 %
10 gummy bears
0.02 g
87.12
< 0.1 %
1 spice drop
0.02 g
95.04
< 0.1 %
10 gumdrops
0.04 g
142.56
0.14 %
10 gummy fish
0.05 g
198.00
0.20 %
10 gummy dinosaurs
0.06 g
249.48
0.25 %
10 gummy worms
0.07 g
293.04
0.30 %
100g
0.10 g
396.00
0.40 %
1 cup gumdrops
0.18 g
720.72
0.73 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.