Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Baking chocolate, mexican, squares
1 tablet	0.76 g	85.20	3.04 %
100g	3.80 g	426.00	15.20 %
Baking chocolate, unsweetened, liquid
1 oz	4.48 g	133.81	17.91 %
100g	15.79 g	472.00	63.18 %
Baking chocolate, unsweetened, squares
1 square	4.19 g	145.29	16.77 %
100g	14.45 g	501.00	57.82 %
1 cup, grated	19.08 g	661.32	76.32 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.