Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spices, pumpkin pie spice
1 tsp	0.24 g	5.81	0.97 %
1 tbsp	0.80 g	19.15	3.20 %
100g	14.28 g	342.00	57.14 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.