HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Spices, Herbs and Condiments
Pumpkin Pie Spice
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Spices, pumpkin pie spice
1 tsp
0.24 g
5.81
0.97 %
1 tbsp
0.80 g
19.15
3.20 %
100g
14.28 g
342.00
57.14 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.