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High Fiber Diet
Spices, Herbs and Condiments
Pepper
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Spices, pepper, black
1 dash
0.03 g
0.26
0.11 %
1 tsp
0.56 g
5.36
2.23 %
1 tbsp
1.70 g
16.32
6.78 %
100g
26.50 g
255.00
>99.9 %
Spices, pepper, red or cayenne
1 tsp
0.48 g
5.72
1.94 %
1 tbsp
1.43 g
16.85
5.71 %
100g
26.93 g
318.00
>99.9 %
Spices, pepper, white
1 tsp
0.63 g
7.10
2.52 %
1 tbsp
1.86 g
21.02
7.44 %
100g
26.20 g
296.00
>99.9 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.