HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Spices, Herbs and Condiments
Oregano
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Spices, oregano, dried
1 tsp, leaves
0.43 g
3.06
1.71 %
1 tsp, ground
0.77 g
5.51
3.08 %
100g
42.80 g
306.00
>99.9 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.