Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spices, nutmeg, ground
1 tsp	0.46 g	11.55	1.83 %
1 tbsp	1.46 g	36.75	5.82 %
100g	20.80 g	525.00	83.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.