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Spices, turmeric, ground - 100g

Calories 354.0
Dietary Fiber 21.1
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 59.6 grams of dietary fiber per 1,000 calories of Spices, turmeric, ground.

So, based on this information, can we consider Spices, turmeric, ground to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, turmeric, ground - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 21.1 g 111.05 %
4-8 1,789 25 21.1 g 84.40 %
Boys and Men
9-13 2,265 31 21.1 g 68.06 %
14-18 2,840 38 21.1 g 55.53 %
19-30 2,818 38 21.1 g 55.53 %
31-50 2,554 38 21.1 g 55.53 %
51-70 2,162 30 21.1 g 70.33 %
70+ 1,821 30 21.1 g 70.33 %
Girls and Women
9-13 1,910 26 21.1 g 81.15 %
14-18 1,901 26 21.1 g 81.15 %
19-30 1,791 25 21.1 g 84.40 %
31-50 1,694 25 21.1 g 84.40 %
51-70 1,536 21 21.1 g 100.48 %
70+ 1,381 21 21.1 g 100.48 %



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