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Spices, savory, ground - 100g

Calories 272.0
Dietary Fiber 45.7
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 168.01 grams of dietary fiber per 1,000 calories of Spices, savory, ground.

So, based on this information, can we consider Spices, savory, ground to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, savory, ground - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 45.7 g 240.53 %
4-8 1,789 25 45.7 g 182.80 %
Boys and Men
9-13 2,265 31 45.7 g 147.42 %
14-18 2,840 38 45.7 g 120.26 %
19-30 2,818 38 45.7 g 120.26 %
31-50 2,554 38 45.7 g 120.26 %
51-70 2,162 30 45.7 g 152.33 %
70+ 1,821 30 45.7 g 152.33 %
Girls and Women
9-13 1,910 26 45.7 g 175.77 %
14-18 1,901 26 45.7 g 175.77 %
19-30 1,791 25 45.7 g 182.80 %
31-50 1,694 25 45.7 g 182.80 %
51-70 1,536 21 45.7 g 217.62 %
70+ 1,381 21 45.7 g 217.62 %



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