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Spices, sage, ground - 100g

Calories 315.0
Dietary Fiber 40.3
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 127.94 grams of dietary fiber per 1,000 calories of Spices, sage, ground.

So, based on this information, can we consider Spices, sage, ground to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, sage, ground - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 40.3 g 212.11 %
4-8 1,789 25 40.3 g 161.20 %
Boys and Men
9-13 2,265 31 40.3 g 130.00 %
14-18 2,840 38 40.3 g 106.05 %
19-30 2,818 38 40.3 g 106.05 %
31-50 2,554 38 40.3 g 106.05 %
51-70 2,162 30 40.3 g 134.33 %
70+ 1,821 30 40.3 g 134.33 %
Girls and Women
9-13 1,910 26 40.3 g 155.00 %
14-18 1,901 26 40.3 g 155.00 %
19-30 1,791 25 40.3 g 161.20 %
31-50 1,694 25 40.3 g 161.20 %
51-70 1,536 21 40.3 g 191.90 %
70+ 1,381 21 40.3 g 191.90 %



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