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Spices, poppy seed - 100g

Calories 533.0
Dietary Fiber 10.0
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 18.76 grams of dietary fiber per 1,000 calories of Spices, poppy seed.

So, based on this information, can we consider Spices, poppy seed to be a high fiber food? The answer is Yes - marginally so.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, poppy seed - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 10.0 g 52.63 %
4-8 1,789 25 10.0 g 40.00 %
Boys and Men
9-13 2,265 31 10.0 g 32.26 %
14-18 2,840 38 10.0 g 26.32 %
19-30 2,818 38 10.0 g 26.32 %
31-50 2,554 38 10.0 g 26.32 %
51-70 2,162 30 10.0 g 33.33 %
70+ 1,821 30 10.0 g 33.33 %
Girls and Women
9-13 1,910 26 10.0 g 38.46 %
14-18 1,901 26 10.0 g 38.46 %
19-30 1,791 25 10.0 g 40.00 %
31-50 1,694 25 10.0 g 40.00 %
51-70 1,536 21 10.0 g 47.62 %
70+ 1,381 21 10.0 g 47.62 %



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