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Spices, parsley, dried - 100g

Calories 276.0
Dietary Fiber 30.4
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 110.14 grams of dietary fiber per 1,000 calories of Spices, parsley, dried.

So, based on this information, can we consider Spices, parsley, dried to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, parsley, dried - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 30.4 g 160.00 %
4-8 1,789 25 30.4 g 121.60 %
Boys and Men
9-13 2,265 31 30.4 g 98.06 %
14-18 2,840 38 30.4 g 80.00 %
19-30 2,818 38 30.4 g 80.00 %
31-50 2,554 38 30.4 g 80.00 %
51-70 2,162 30 30.4 g 101.33 %
70+ 1,821 30 30.4 g 101.33 %
Girls and Women
9-13 1,910 26 30.4 g 116.92 %
14-18 1,901 26 30.4 g 116.92 %
19-30 1,791 25 30.4 g 121.60 %
31-50 1,694 25 30.4 g 121.60 %
51-70 1,536 21 30.4 g 144.76 %
70+ 1,381 21 30.4 g 144.76 %



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