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Spices, paprika - 100g

Calories 289.0
Dietary Fiber 37.4
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 129.41 grams of dietary fiber per 1,000 calories of Spices, paprika.

So, based on this information, can we consider Spices, paprika to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, paprika - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 37.4 g 196.84 %
4-8 1,789 25 37.4 g 149.60 %
Boys and Men
9-13 2,265 31 37.4 g 120.65 %
14-18 2,840 38 37.4 g 98.42 %
19-30 2,818 38 37.4 g 98.42 %
31-50 2,554 38 37.4 g 98.42 %
51-70 2,162 30 37.4 g 124.67 %
70+ 1,821 30 37.4 g 124.67 %
Girls and Women
9-13 1,910 26 37.4 g 143.85 %
14-18 1,901 26 37.4 g 143.85 %
19-30 1,791 25 37.4 g 149.60 %
31-50 1,694 25 37.4 g 149.60 %
51-70 1,536 21 37.4 g 178.10 %
70+ 1,381 21 37.4 g 178.10 %



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